In 100 g (Grams) of Burdock root, cooked, boiled, drained, with salt there is 20 µg of Folate, total.

cup (1" pieces) root grams (g) kilograms (kg) 100 grams (g) ounce pound

Burdock root, cooked, boiled, drained, with salt

Burdock root, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Burdock root, cooked, boiled, drained, with salt are listed below.

Water	75.64 g	75.64	g	75.64%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	369 kJ	369	kJ
Protein	2.09 g	2.09	g	2.09%
Total lipid (fat)	0.14 g	0.14	g	0.14%
Ash	0.98 g	0.98	g	0.98%
Carbohydrate, by difference	21.15 g	21.15	g	21.15%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	3.55 g	3.55	g	3.55%
Calcium, Ca	49 mg	49	mg	0.05%
Iron, Fe	0.77 mg	0.77	mg
Magnesium, Mg	39 mg	39	mg	0.04%
Phosphorus, P	93 mg	93	mg	0.09%
Potassium, K	360 mg	360	mg	0.36%
Sodium, Na	240 mg	240	mg	0.24%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.089 mg	0.089	mg
Manganese, Mn	0.27 mg	0.27	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	2.6 mg	2.6	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	0.32 mg	0.32	mg
Pantothenic acid	0.353 mg	0.353	mg
Vitamin B-6	0.279 mg	0.279	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.008 g	0.008	g	0.01%
Threonine	0.035 g	0.035	g	0.04%
Isoleucine	0.041 g	0.041	g	0.04%
Leucine	0.044 g	0.044	g	0.04%
Lysine	0.092 g	0.092	g	0.09%
Methionine	0.012 g	0.012	g	0.01%
Cystine	0.008 g	0.008	g	0.01%
Phenylalanine	0.045 g	0.045	g	0.04%
Tyrosine	0.024 g	0.024	g	0.02%
Valine	0.046 g	0.046	g	0.05%
Arginine	0.144 g	0.144	g	0.14%
Histidine	0.042 g	0.042	g	0.04%
Alanine	0.034 g	0.034	g	0.03%
Aspartic acid	0.242 g	0.242	g	0.24%
Glutamic acid	0.215 g	0.215	g	0.22%
Glycine	0.042 g	0.042	g	0.04%
Proline	0.071 g	0.071	g	0.07%
Serine	0.034 g	0.034	g	0.03%
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Burdock root, cooked, boiled, drained, with salt